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The Art of Nonviolent Communication

GETTING STARTED

INTRO TO NVC (4:05)
NVC OVERVIEW (5:10)
WHAT IS VIOLENT LANGUAGE? (2:20)
WHEN TO USE NONVIOLENT COMMUNICATION (3:42)
BEING NICE VS BEING AUTHENTIC (3:51)
THE LEARNING PROCESS (7:05)
CORE PRINCIPLES (3:20)

STEP ONE

OBSERVABLE FACTS (5:44)
CHECKING IN (2:17)

STEP 2

FEELINGS (2:29)
FALSE FEELINGS (3:16)
I FEEL AS IF (2:16)
ACCOUNTABILITY (3:09)
ACCOUNTABILITY PART 2 (2:47)
QUICK TIP ON FEELINGS (1:28)

STEP 3

WHY YOU FEEL AS YOU DO (3:58)
IMPORTANCE OF STEP 3 (2:09)

STEP 4

SPECIFIC REQUEST (3:44)
VAGUE REQUESTS (1:53)
ACHIEVABLE REQUESTS (2:05)
DEMANDS (2:46)
COMPROMISE (3:39)
CHANGING THE ORDER (4:04)

EMERGENCY EMPATHY

EMERGENCY EMPATHY (5:09)
GUESS DON'T TELL (3:01)
ACCURACY (2:43)
EMERGENCY EMPATHY QUICK TIPS (1:40)
WHEN TO USE EMERGENCY EMPATHY (1:31)
HOW IT FEELS TO DO EMERGENCY EMPATHY (1:36)
KNOWING WHEN YOU ARE DONE (2:33)
EMERGENCY EMPATHY CHALLENGES (1:17)
TURNING CONFLICTS INTO CONNECTION (2:25)

FINAL THOUGHTS

COMMON CONCERNS (2:21)
COMMON CHALLENGES #2 (1:17)
SEAMLESS NVC (2:27)
PERFECT NVC (1:17)
SPIRITUAL PRACTICE (2:18)
WHAT'S NEXT (3:23)

RESOURCES

THE ART OF NONVIOLENT COMMUNICATION EBOOK
THE ART OF NONVIOLENT COMMUNICATION AUDIOBOOK
ART OF NVC PODCAST

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